Cultivating the Art of Presence

 

 
The world we live in has become characterized by a compulsive connectivity, but many of the ways that we connect with people, with our physical environment, even the way that we prepare and consume food have become disconnected from our physical bodies. While it’s not all bad, it can be helpful to make a conscious choice on occasion to engage our physical body in the process of connection, especially in areas where our habits are becoming destructive or dysfunctional. Here are three ways that you can choose to cultivate the art of presence: